Training is our passion, naturally we prefer boot camp style & functional bodyweight training, as it gets the best, safest, & longest lasting results. Our vision is to see you healthy, happy & fit. You can now be in the best shape of your life! It's a daily process of exercising, choosing what to eat & which supplements work the best. Our team has all the right choices for you, it does not matter if you are a young person, an athlete, or an elderly client with medical concerns. Healthy Habits will get you in shape and help you live a daily healthy lifestyle. We hand pick the best exercise regimens for you, & select the best performing supplements for your fitness goals. Meal preparations can be taught at the convenience of your own home, if needed, for an additional cost. Anyone who has struggled with weight loss or gaining muscle needs to contact us & ask for our help. It will be our pleasure to help you all that we can. (1-321-795-8135)
Personal Training:
We offer the best one on one & group personal training in the Space Coast of Florida. Our programs get long lasting results quicker than any other training programs out there. Experience Matters at Healthy Habits, we take a scientific approach to all our training regimens. We only use what works, it's University Tested, Peer-Reviewed, & Time Tested, & Athlete Tested, [Modified For Civilians] training regimens that suits people of all ages and backrounds. If you have tried personal training before and were disappointed, contact us now so that we can renew your faith in this professional field. Our master instructor, Michael Beranger, has a dual degree in the Exercise Science Field, and over 25 years experience. We "Don't Stop" for you until you are satisfied, and meet your goals. It will be our pleasure to meet you, and discuss how and where we can best serve you. "Call 1-321-795-8135 Ask for Mike".
Group Outdoor Boot Camp Training:
Overall a great fitness experience, as we move outdoors to a relaxing field, or community park. In this outdoor setting, anything goes as the distance, and the room for exercising is unlimited. In the field we train using bodyweight, all agility, core, and stability, with cones, discs, jump ropes, and functional ladders. Battle ropes may be used to challenge your core and stamina! Training is done to maximize your fitness to a new level, as exercises are done at higer intensity, and longer duration. It does not take long for you will be feeling this workout. Sprinting and a lot of mobility drills are used, don't worry you inner child wil be happy. Some military drills, and upperbodyweight movements are added for increasing challenge. If you don't think you can handle it, you probably can't. This training is tough, and it's recommended to bring a gallon jug of semi-frozen water to the field, and a couple of beach towels, as this boot camp is sweaty.
One On One Outdoor/Indoor Bootcamp:
So you're not a groupie, but maybe you want to train outdoors, then you will love this training. If you don't want to be stuck in a gym, we can go outside and exercise, that way you can feel comfortable and perform your best. This training is semi- boot camp style but more personal attention is given, and we may even use TRX. It's basically core exercises, and bodyweight drills. If you don't think you can have a great workout outside, just try it. It's a total body workout in an hour and it includes a warm up & cool down, & maybe some stretching. Jumping, plyometrics, & functional training is basically the core of this one on one boot camp. This is a great experience, and you will not be disappointed. Please contact me about how and when we can meet and do this together. Contact Mike at (1-321-795-8135).
Training:
