All I have right now in my life is my WORD, but it's all I need: As I had told some people of my efforts to change, years ago, I even said to some "Just Watch Me" Here is a brief summary of my success story, nobody knows nothing about;Pictures of me at my worst & best, I have nothing to hide, & I hope this helps somebody out there:>) I am not ashamed of my life, and where I am at, I have learned so much & have become more of a person than I could ever be! I don't have many fat pictures, as well I really did not want a picture of me being taken while so dang fat Ha Ha! But here is a small collage of Before/After:>)
"Anything Is Possible" This is just the beginning, as I have said, & set some serious goals, after a couple near death experiences. I set out to make significant changes in my life after a few accidents, and major setbacks, multiple doctors, prescription pills,[between #7-15 Diff meds], #9 spinal epidurals, #12 lumbar epidurals, #1 Shoulder Injection, & other injections, etc.. possible surgeries.  I can't write my whole story here, but there is a lot more to my life than anybody knows. In A nutshell, I survived to write this mini story in the hopes I can reach out and truly help somebody change their life, that needs it. None of my accidents were Alcohol or DUI/DWI related! At one point my weight was between 350-380 Lbs, I could only fit into a size 50 Shorts. I was not allowed to drive or work, nor did I even leave the house. Worst of all is I did not even care, part of me died, & I just gave up on everything on life, on myself. I just stopped believing in me! Mostly due to injuries, depression, anxiety, & a mix of bad events, I was hopeless and just wanted to die. All I can say is before I thought, I would die, I got some Hope & a miracle happened, perhaps, I made a promise to God & to myself to get my mind & body back, if he could renew me, and heal my body, & give me the strength to do it, I would try my hardest. After a lot of temptation from all kinds of sources, my commitment never waivered for years! As I was focused and intent on keeping my word to God & Myself. I never gave up and I still have a long way to go. I don't do drugs, steroids, nor do I drink much alcohol either, or any prescription pills, my efforts are all natural. My results come first & foremost, from God, just simply praying & having hope, it really does work too! Mass at St. John The Evangelist, In Viera, Florida, gave me Hope, and renewed my path to Jesus Christ! Everything else from diet, nutrition timing, & my education on exercise science, trial & error, & ha=ha being a guinea pig on almost all the diets out there for weight loss. So please don't make fun of or think this is a joke, If anybody posts or comments anything stupid, I will unfriend you, as this is a very serious & personal subject to share!  This is me just being as raw, real, open, and honest as I have ever been. I am doing this for a reason as I Am 'Just Thinking' about doing everything right in my life for me, and for somebody special that I think about everyday! As this could happen to anyone, In the end I am a better person, & I know what multiple injuries, multiple bad doctor advice, pain, suffering, depression, sleeplessness, sickness, & bad events can do to a person. also shitty lawyers too! I am totally starting all over, with everything! I now weigh around 205-210 Lbs very healthy, & I set a goal to get to 180 lbs ish by October 03 2015 my birthday, but it may be too thin, 190 lbs perhaps, lol. So when some people saw me at multiple gyms, etc or working out 2 times a day it was not to get or meet women, or any other creepy idea that ran through anybody's head. It was not to pass the time of day, it was helping others, & working on being a better me anyway I could, through fitness, general advice or just plain motivating people.  It was just a commitment, to get my physical body back, and into the best shape possible, I am doing great now, & what will happen or where my next adventure is, well I'll just know it when it happens. So if anyone that thinks they can't change 'You Can' this is your wake up call, If I can do it you can too, Because you're screwing yourself, life is precious, & being unhealthy is no way to live, it's all in your mind, you can do it! You can change, you can do anything you want to do, it may take time, & a total commitment to the process, I can also help you reach your goals, but you can do it!  It's called commitment, it's not crazy, it's just believing in yourself, & setting goals, being determined to succeed, & not fail, to achieve, to believe that anything is possible, it's the mindset. If you don't believe in yourself how in the world is anybody else gonna believe in you. You can talk the talk but if you have not been there how you gonna walk the walk! So if anybody says yeah look at you you never were fat or on meds, etc, lol! I'll be like yeah I was and I was really friggin fat and messed up too, haha! so let me help you now, & I will with all my experience & knowledge, I can help anyone out there change their life. So "Don't Stop" More to come, much more. What anybody should take from this is that bad things happen to good people, everyday somebody gets screwed over somehow, & that people who have good hearts suffer, but no matter how bad things get you always have to keep Faith, Hope, Love & Commitment. It's hard to get back up after so much but you just can't give up on life on anybody or anyone, especially yourself! I would never do that to anybody, ever! I can tell anybody out there that if you are struggling today to not give up to have Hope & to make a commitment to change your life today, as you can do it as I have done. I will help you all I can so that you may fully enjoy the rest of your living years as a healthier, happier individual. No goal is too small! God Bless, & Love Life! A new life is waiting for you! "Let's Make Some Healthy Habits"

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We are here to help you one on one with your diet. Individual diet programs and family diet programs are available for you no matter what your goals are. If you need us to, we can come to your home, and do a fitness nutrition audit of the foods in your house, and your daily diet. We can go shopping together and choose healthy foods, then go back to your home and cook them in your kitchen. Foods can be prepared and packaged then frozen for up to a month. You will always have something to eat that's healthy and quickly ready for you.